Good News for Seniors!
As more research on the effects of Iyengar yoga upon aging is published, the method is gaining trust in the medical community as a means of improving various aspects of health in seniors.
- A Controlled, 6-Month Trial: Comparing Iyengar Yoga with other forms of exercise - all participants were between 65 and 85 years old: 6 month Trial.
- A Pilot Randomized Controlled Trial: A 12-week Iyengar Yoga Program Improved Balance & Mobility in Older People: 12 Week Program
- Effect of a Gentle Iyengar Yoga Program on Gait in the Elderly: Exploratory Study
Additional research covering the topics listed below can be found in the archives of the Iyengar Yoga National Association of the United States (IYNAUS): RESEARCH